Corn
Calories from fat: 108 (16% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 439
- - Calories: 172
- - Calories from fat: 108 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 3.6 oz
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
172 cal |
10% |
|
Calories from Fat
|
108 cal |
16% |
|
Total Fat
|
12g |
19% |
|
Saturated Fat
|
2g |
12% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
17g |
7% |
|
Sodium
|
0.118g |
5% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
2g |
5% |
|
Vitamin A
|
14IU |
0% |
|
Vitamin C
|
0.005g |
7% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0g |
0% |
Top 10 diets with Corn
F. A. Q.
What is one serving ?
One serving of Corn is 3.6 oz.
Can I lose weight with Corn?
Of course, you can if you eat no more than eight servings per day.
What is in Corn?
Ingredients list:
What is bad in Corn?
Nothing.
Any good ingredients are in Corn?
Corn ingredients: cholesterol, sugars, iron.
How many sugar contains in one serving of Corn?
3.6 oz contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Corn?
You can get 10% of your DV from one serving of Corn.
Comments: