How many calories in

Spanish Rice

  • 0
  • 2
  • 315

140 calories

Spanish Rice

Recommendation:
Combine Spanish Rice and a whey protein shake to lose weight quickly.

Best diets with Spanish Rice

Calories from fat: 60 (9% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 315
  • - Calories: 140
  • - Calories from fat: 60 cal
  • - Protein: 9g

Nutrition Facts

Nutrition per serving DV
Protein (good) 9g 19%
Calories 140 cal 8%
Calories from Fat 60 cal 9%
Total Fat 7g 11%
Saturated Fat (bad) 3.5g 21%
Trans Fat 0g 0%
Total Carbohydrate 9g 4%
Sodium 0.37g 16%
Cholesterol 0.03g 10%
Dietary Fiber 1g 4%
Sugars (good) 2g 5%
Top 10 diets with Spanish Rice

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Spanish Rice?
Serving size of Spanish Rice is .

What’s this product?
Spanish Rice contains:

What is bad in Spanish Rice?
We don't know anything bad about it.

What good ingredients are in Spanish Rice?
Spanish Rice ingredients: sugars, protein.

Can I burn fat with this product?
Of course, it's possible if you eat no more than ten serving sizes a day.

What is the daily value of calories I can get from 1 serving of Spanish Rice?
You can get 8% of your DV from one serving of Spanish Rice.

Conclusion:

Spanish Rice is a good source of protein, sugars. It has 140 calories (sixty calories from fat), 9 g of protein, 9 g of carbohydrates and 7 g of fat. Warning — Spanish Rice has a 60 calories from fat! If you want to lose weight you need to read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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