Squash, winter, butternut, frozen, cooked, boiled, without salt
Calories from fat: 2 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 306
- - Calories: 94
- - Calories from fat: 2 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 1 cup, mashed
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
94 cal |
6% |
|
Calories from Fat
|
2 cal |
0% |
|
Total Fat
|
0.2g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
24g |
10% |
|
Sodium
(good)
|
0.005g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
8014IU |
160% |
|
Vitamin C
(good)
|
0.008g |
11% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.046g |
5% |
Top 10 diets with Squash, winter, butternut
F. A. Q.
What is one serving size of Squash, winter, butternut?
One serving of Squash, winter, butternut is 1 cup, mashed.
Any good ingredients are in Squash, winter, butternut?
Squash, winter, butternut contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C.
What's bad in Squash, winter, butternut?
Nothing. Squash, winter, butternut contains only good nutrients such as: vitamin C, saturated fat, vitamin A, sodium, sugars, cholesterol, added sugars.
Can I lose weight with Squash, winter, butternut?
Of course, it's possible if you consume no more than 15 serving sizes a day.
What is in Squash, winter, butternut?
Ingredients list: butternut
How many sugar contains in one serving of Squash, winter, butternut, frozen, cooked, boiled, without salt?
Squash, winter, butternut, frozen, cooked, boiled, without salt doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Squash, winter, butternut, frozen, cooked, boiled, without salt?
You can get 6% of your DV from one serving of Squash, winter, butternut, frozen, cooked, boiled, without salt.
Conclusion:
Squash, winter, butternut is a good source of vitamin A, vitamin C, cholesterol, sugars, saturated fat, sodium, added sugars.
Squash, winter, butternut has ninety four calories (2 calories from fat), 3 grams of protein, 24 g of carbohydrates and zero fat. Warning: product has a two calories from fat!
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