Rye flour, dark
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 287
- - Calories: 416
- - Calories from fat: 25 cal
- - Protein: 20g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
20g |
42% |
|
Calories
|
416 cal |
24% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
2.8g |
4% |
|
Saturated Fat
(good)
|
0.3g |
2% |
|
Total Carbohydrate
|
88g |
37% |
|
Sodium
(good)
|
0.003g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
30g |
120% |
|
Sugars
|
3g |
7% |
|
Added Sugars
|
3g |
12% |
|
Vitamin A
|
14IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.006g |
33% |
|
Calcium
|
0.047g |
5% |
Top 10 diets with Rye flour, dark
F. A. Q.
Any good ingredients are in Rye flour, dark?
Rye flour, dark contains saturated fat, cholesterol, sodium, dietary fiber, protein, iron.
What's bad in Rye flour, dark?
Nothing. Rye flour, dark contains only good ingredients such as: protein, cholesterol, iron, saturated fat, sodium, dietary fiber.
What is one serving of Rye flour, dark?
One serving of Rye flour, dark is one cup.
What is inside Rye flour, dark?
Ingredients list: rye flour.
Can I burn fat with this product?
Yes, you can if you consume no more than three servings.
How many sugar contains in one serving of Rye flour, dark?
1 cup contains 3 grams of sugar, it’s 7% of your daily value.
What is the daily value of calories I can get from 1 serving of Rye flour, dark?
You can get 24% of your DV from one serving of Rye flour, dark.
Conclusion:
Rye flour, dark is a good source of dietary fiber, iron, saturated fat, cholesterol, sodium, protein.
Product has 416 calories (25 calories from fat), twenty grams of protein, 88 g of carbohydrates and two g of fat. Be careful — Rye flour, dark has a 25 calories from fat!
If you want to burn fat you need to read our top ten protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related articles:
♦ Soy flour, defatted
♦ Soy flour, low-fat
♦ Triticale flour, whole-grain
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