Soy flour, low-fat
Calories from fat: 96 (14% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 316
- - Calories: 450
- - Calories from fat: 96 cal
- - Protein: 55g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
55g |
115% |
|
Calories
|
450 cal |
26% |
|
Calories from Fat
|
96 cal |
14% |
|
Total Fat
|
10.7g |
17% |
|
Saturated Fat
|
1.5g |
9% |
|
Total Carbohydrate
|
42g |
18% |
|
Sodium
(good)
|
0.011g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
19g |
76% |
|
Sugars
(bad)
|
13g |
30% |
|
Added Sugars
(bad)
|
13g |
54% |
|
Vitamin A
|
48IU |
1% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.01g |
56% |
|
Calcium
(good)
|
0.342g |
34% |
Top 10 diets with Soy flour, low-fat
F. A. Q.
What good ingredients are in Soy flour, low-fat?
Soy flour, low-fat ingredients: cholesterol, sodium, dietary fiber, protein, calcium, iron.
Can I burn fat with this product?
Of course, you can if you eat no more than three serving sizes a day.
What is one serving size?
Serving of Soy flour, low-fat is one cup.
What's bad in Soy flour, low-fat?
Nothing.
What is in this product?
Ingredients list: soy flour.
How many sugar contains in one serving of Soy flour, low-fat?
1 cup contains 13 grams of sugar, it’s 30% of your daily value.
What is the daily value of calories I can get from 1 serving of Soy flour, low-fat?
You can get 26% of your DV from one serving of Soy flour, low-fat.
Conclusion:
Soy flour, low-fat is a good source of cholesterol, protein, iron, calcium, sodium, dietary fiber.
It has four hundreds fifty calories (ninety six calories from fat), fifty five g of protein, forty two grams of carbs and ten grams of fat. Be careful: it has a 96 calories from fat!
If you want to burn fat we recommend you read our top ten diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check similar articles:
♦ Soy flour, defatted
♦ Triticale flour, whole-grain
♦ Rye flour, dark
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