Peanut flour, defatted
Calories from fat: 6 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 509
- - Calories: 392
- - Calories from fat: 6 cal
- - Protein: 63g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
63g |
131% |
|
Calories
|
392 cal |
23% |
|
Calories from Fat
|
6 cal |
1% |
|
Total Fat
|
0.7g |
1% |
|
Saturated Fat
(good)
|
0.1g |
1% |
|
Total Carbohydrate
|
42g |
18% |
|
Sodium
|
0.216g |
9% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
19g |
76% |
|
Sugars
(bad)
|
10g |
23% |
|
Added Sugars
(bad)
|
10g |
42% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.003g |
17% |
|
Calcium
(good)
|
0.168g |
17% |
Top 10 diets with Peanut flour, defatted
Ingredients
Peanut flour.
F. A. Q.
Can I lose weight with Peanut flour, defatted?
Of course, you can if you eat no more than three servings per day.
What's bad in Peanut flour, defatted?
We don't know anything bad about it.
What is one serving size?
Serving size of Peanut flour, defatted is one cup.
What good ingredients are in Peanut flour, defatted?
Peanut flour, defatted ingredients: saturated fat, cholesterol, dietary fiber, protein, calcium, iron.
What is in Peanut flour, defatted?
Ingredients list: peanut flour.
How many sugar contains in one serving of Peanut flour, defatted?
1 cup contains 10 grams of sugar, it’s 23% of your daily value.
What is the daily value of calories I can get from 1 serving of Peanut flour, defatted?
You can get 23% of your DV from one serving of Peanut flour, defatted.
Conclusion:
Peanut flour, defatted is a good source of cholesterol, protein, calcium, iron, saturated fat, dietary fiber.
Peanut flour, defatted has 392 calories (6 calories from fat), sixty three g of protein, forty two grams of carbs and zero fat. Be careful — Peanut flour, defatted has a 6 calories from fat!
If you want to burn fat we recommend you check our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check similar pages:
♦ Peanut flour, low fat
♦ Flour, Wheat, Whole-Grain
♦ Wheat flour, whole-grain
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