Flour, Wheat, Whole-Grain
Calories from fat: 21 (3% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 428
- - Calories: 398
- - Calories from fat: 21 cal
- - Protein: 12g
Nutrition Facts
One Serving size: 1 cup (100g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
12g |
25% |
|
Calories
|
398 cal |
23% |
|
Calories from Fat
|
21 cal |
3% |
|
Total Fat
|
2.3g |
4% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Total Carbohydrate
|
89g |
38% |
|
Sodium
(good)
|
0.004g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
16g |
64% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
1g |
4% |
|
Vitamin A
|
11IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.004g |
22% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Flour, Wheat, Whole-Grain
Ingredients
Whole grain wheat flour.
F. A. Q.
What is one serving of Flour, Wheat, Whole-Grain?
Serving of Flour, Wheat, Whole-Grain is one cup (one hundred g).
What is inside this product?
Flour, Wheat, Whole-Grain contains: whole grain wheat flour.
What is bad in Flour, Wheat, Whole-Grain?
We don't know anything bad about it. Flour, Wheat, Whole-Grain contains only good ingredients.
What good ingredients are in Flour, Wheat, Whole-Grain?
Flour, Wheat, Whole-Grain contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.
Can I burn fat with this product?
Of course, you can if you consume no more than three servings a day.
How many sugar contains in one serving of Flour, Wheat, Whole-Grain?
1 cup (100g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Flour, Wheat, Whole-Grain?
You can get 23% of your DV from one serving of Flour, Wheat, Whole-Grain.
Conclusion:
Flour, Wheat, Whole-Grain is a good source of dietary fiber, saturated fat, added sugars, cholesterol, protein, sodium, sugars, iron.
Flour, Wheat, Whole-Grain has three hundreds ninety eight calories (twenty one calories from fat), twelve grams of protein, eighty nine grams of carbs and 2 grams of fat. Be careful — product has a 21 calories from fat!
If you want to lose a few pounds we recommend you read our top ten shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check related products:
♦ Peanut flour, defatted
♦ Wheat flour, whole-grain
♦ Peanut flour, low fat
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