Corn flour, whole-grain, white
Calories from fat: 41 (6% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 328
- - Calories: 422
- - Calories from fat: 41 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
422 cal |
25% |
|
Calories from Fat
|
41 cal |
6% |
|
Total Fat
|
4.5g |
7% |
|
Saturated Fat
(good)
|
0.6g |
4% |
|
Total Carbohydrate
|
90g |
38% |
|
Sodium
(good)
|
0.006g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
9g |
36% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
1g |
4% |
|
Vitamin A
|
4IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.003g |
17% |
|
Calcium
|
0.008g |
1% |
Top 10 diets with Corn flour, whole-grain
Ingredients
Whole grain corn flour.
F. A. Q.
Any good ingredients are in Corn flour, whole-grain, white?
Corn flour, whole-grain, white ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.
What's bad in Corn flour, whole-grain, white?
We don't know anything bad about it.
What is one serving size of Corn flour, whole-grain, white?
One serving of Corn flour, whole-grain, white is one cup.
Can I lose weight with this product?
Yes, it's possible if you consume no more than 3 servings a day.
What’s this product?
Ingredients: whole grain corn flour.
How many sugar contains in one serving of Corn flour, whole-grain, white?
1 cup contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Corn flour, whole-grain, white?
You can get 25% of your DV from one serving of Corn flour, whole-grain, white.
Conclusion:
Corn flour, whole-grain, white is a good source of sodium, saturated fat, cholesterol, iron, protein, sugars, dietary fiber, added sugars.
It has four hundreds twenty two calories (41 calories from fat), eight g of protein, ninety g of carbohydrates and four g of fat. Be careful — product has a 41 calories from fat!
If you want to lose weight we recommend you check our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check related articles:
♦ Corn Flour
♦ Golden Flax Seeds, Organic
♦ Cornmeal, whole-grain, white
Comments: