Corn Flour
Calories from fat: 41 (6% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 495
- - Calories: 422
- - Calories from fat: 41 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
422 cal |
25% |
|
Calories from Fat
|
41 cal |
6% |
|
Total Fat
|
4.5g |
7% |
|
Saturated Fat
(good)
|
0.6g |
4% |
|
Total Carbohydrate
|
90g |
38% |
|
Sodium
(good)
|
0.006g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
9g |
36% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
1g |
4% |
|
Vitamin A
|
250IU |
5% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.003g |
17% |
|
Calcium
|
0.008g |
1% |
Top 10 diets with Corn Flour
Ingredients
Whole grain corn flour.
F. A. Q.
Can I lose weight with Corn Flour?
Yes, it's possible if you consume no more than 3 servings a day.
What’s Corn Flour?
Ingredients: whole grain corn flour.
What is one serving ?
One serving size of Corn Flour is 1 cup.
What's bad in Corn Flour?
We don't know anything bad about it. Corn Flour contains only good nutrients.
What good ingredients are in Corn Flour?
Corn Flour ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.
How many sugar contains in one serving of Corn Flour?
1 cup contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Corn Flour?
You can get 25% of your DV from one serving of Corn Flour.
Conclusion:
Corn Flour is a good source of cholesterol, added sugars, protein, saturated fat, iron, sodium, sugars, dietary fiber.
Product has 422 calories (41 calories from fat), 8 grams of protein, ninety grams of carbohydrates and four g of fat. Warning — Corn Flour has a forty one calories from fat!
If you want to lose a few pounds we recommend you read our top 10 shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check related pages:
♦ Cornmeal, whole-grain, white
♦ Corn flour, whole-grain, white
♦ Cornmeal, whole-grain, yellow
Comments: