Sorghum Flour
Calories from fat: 35 (5% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 518
- - Calories: 433
- - Calories from fat: 35 cal
- - Protein: 9g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
9g |
19% |
|
Calories
|
433 cal |
25% |
|
Calories from Fat
|
35 cal |
5% |
|
Total Fat
|
3.9g |
6% |
|
Saturated Fat
(good)
|
0.6g |
4% |
|
Total Carbohydrate
|
93g |
40% |
|
Sodium
(good)
|
0.005g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
8g |
32% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
|
2g |
8% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.004g |
22% |
|
Calcium
|
0.014g |
1% |
Top 10 diets with Sorghum Flour
Ingredients
Sorghum flour
F. A. Q.
What is bad in Sorghum Flour?
Nothing.
What is one serving ?
Serving of Sorghum Flour is one cup.
What is in Sorghum Flour?
Sorghum Flour contains: sorghum flour
Any good ingredients are in Sorghum Flour?
Sorghum Flour ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, protein, iron.
Can I lose weight with Sorghum Flour?
Of course, it's possible if you consume no more than three servings a day.
How many sugar contains in one serving of Sorghum Flour?
1 cup contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Sorghum Flour?
You can get 25% of your DV from one serving of Sorghum Flour.
Conclusion:
Sorghum Flour is a good source of cholesterol, saturated fat, sugars, dietary fiber, protein, sodium, iron.
Product has 433 calories (35 calories from fat), 9 g of protein, 93 g of carbohydrates and 3 g of fat. Warning: product has a thirty five calories from fat!
If you want to lose a few pounds we recommend you read our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related products:
♦ Corn flour, masa, unenriched, white
♦ Rice flour, brown
♦ Organic, Seeds, sunflower seed flour, partially defatted
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