Corn, white
Calories from fat: 71 (11% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 248
- - Calories: 606
- - Calories from fat: 71 cal
- - Protein: 16g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
16g |
33% |
|
Calories
|
606 cal |
36% |
|
Calories from Fat
|
71 cal |
11% |
|
Total Fat
|
7.9g |
13% |
|
Saturated Fat
|
1.1g |
6% |
|
Total Carbohydrate
|
123g |
52% |
|
Sodium
(good)
|
0.058g |
3% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.004g |
22% |
|
Calcium
|
0.012g |
1% |
Top 10 diets with Corn, white
F. A. Q.
What's bad in Corn, white?
We don't know anything bad about it.
Can I burn fat with this product?
Yes, it's possible if you eat no more than two serving sizes per day.
What is in this product?
Ingredients: white corn.
What is one serving size?
Serving of Corn, white is 1 cup.
Any good ingredients are in Corn, white?
Corn, white ingredients: cholesterol, sodium, sugars, added sugars, protein, iron.
How many sugar contains in one serving of Corn, white?
Corn, white doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Corn, white?
You can get 36% of your DV from one serving of Corn, white.
Conclusion:
Corn, white is a good source of added sugars, iron, sugars, cholesterol, sodium, protein.
It has six hundreds six calories (seventy one calories from fat), sixteen g of protein, 123 g of carbohydrates and seven grams of fat. Warning: it has a 71 calories from fat!
If you want to lose weight you need to read our top 10 diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check similar products:
♦ Broccoli, Cauliflower & Carrots, Fully Cooked
♦ Corn flour, degermed, unenriched, yellow
♦ Flour, Whole Wheat, Spring Wheat
Comments: