Prunes, Regular, Dried
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 302
- - Calories: 31.81
- - Calories from fat: 0 cal
- - Protein: 0.8g
Nutrition Facts
One Serving size: 1 prune
| Nutrition |
per serving |
DV |
|
Protein
|
0.8g |
2% |
|
Calories
|
31.81 cal |
2% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
7.16g |
3% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
0.8g |
3% |
|
Sugars
|
6.36g |
15% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
5IU |
0% |
|
Vitamin C
(good)
|
0.01194g |
16% |
|
Iron
|
0g |
0% |
|
Calcium
|
0g |
0% |
Top 10 diets with Prunes, Regular, Dried
F. A. Q.
What is 1 serving ?
One serving size of Prunes, Regular, Dried is one prune.
What good ingredients are in Prunes, Regular, Dried?
Prunes, Regular, Dried ingredients: saturated fat, cholesterol, sodium, added sugars, vitamin C.
What's bad in Prunes, Regular, Dried?
We don't know anything bad about it. Prunes, Regular, Dried contains only good nutrients such as: saturated fat, added sugars, cholesterol, vitamin C, sodium.
Can I burn fat with this product?
Yes, it's possible if you consume no more than seventeen serving sizes per day.
What’s this product?
Ingredients: Plums
How many sugar contains in one serving of Prunes, Regular, Dried?
1 prune contains 6.36 grams of sugar, it’s 15% of your daily value.
What is the daily value of calories I can get from 1 serving of Prunes, Regular, Dried?
You can get 2% of your DV from one serving of Prunes, Regular, Dried.
Conclusion:
Prunes, Regular, Dried is a good source of added sugars, sodium, saturated fat, vitamin C, cholesterol.
It has 31 calories, NO protein, seven grams of carbs and NO fat. It has 0 calories from fat!
If you want to lose weight you need to check our top ten diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check similar products:
♦ Prunes, Pitted, Dried
♦ Prunes, Retailer Assigned, Dried
♦ Crispy Pineapples
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