Mixed Nuts, Less than 50% Peanuts

Recommendation:
Combine 29 pieces and a protein to lose weight.

Best diets with Mixed Nuts, Less

Calories from fat: 140 (21% DV)

Protein: 6g (12% DV)

Statistics:

- Health Value: 4 / 5
- Comments: 0
- Views: 316
- Calories: 170
- Calories from fat: 140 cal
- Protein: 6g

Nutrition Facts

One Serving size: 29 pieces

Nutrition	per serving	DV
Protein	6g	12%
Calories	170 cal	10%
Calories from Fat	140 cal	21%
Total Fat	15g	24%
Saturated Fat	2g	12%
Trans Fat	0g	0%
Total Carbohydrate	5g	2%
Sodium (good)	0.09g	4%
Cholesterol (good)	0g	0%
Dietary Fiber	2g	8%
Sugars (good)	1g	2%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron	0.00144g	8%
Calcium	0.04g	4%

Top 10 diets with Mixed Nuts, Less

Ingredients

Peanuts, almonds, cashews, brazil nuts, hazelnuts (filberts), pecans, peanut and/or cottonseed oil, sea salt.

Ways to burn 170 calories:

51 min
19 min
15 min

More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving of Mixed Nuts, Less than 50% Peanuts is twenty nine pieces.

Can I lose weight with Mixed Nuts, Less than 50% Peanuts?
Yes, you can if you eat no more than eight serving sizes a day.

What is inside this product?
Ingredients: peanuts, almonds, cashews, brazil nuts, hazelnuts (filberts), pecans, peanut and/or cottonseed oil, sea salt.

Any good ingredients are in Mixed Nuts, Less than 50% Peanuts?
Mixed Nuts, Less than 50% Peanuts contains cholesterol, sodium, sugars, added sugars.

What's bad in Mixed Nuts, Less than 50% Peanuts?
We don't know anything bad about it. Mixed Nuts, Less contains only good nutrients.

How many sugar contains in one serving of Mixed Nuts, Less than 50% Peanuts?
29 pieces contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Mixed Nuts, Less than 50% Peanuts?
You can get 10% of your DV from one serving of Mixed Nuts, Less than 50% Peanuts.

Conclusion:

Mixed Nuts, Less than 50% Peanuts is a good source of cholesterol, sodium, sugars, added sugars. It has one hundred seventy calories (one hundred forty calories from fat), six grams of protein, five grams of carbs and fifteen g of fat. Be careful: it has a one hundred forty calories from fat! If you want to lose weight you need to read our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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