Bread, Pumpernickel
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 295
- - Calories: 115
- - Calories from fat: 10 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 1 piece
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
115 cal |
7% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
23g |
10% |
|
Sodium
|
0.3g |
13% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
6g |
24% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
1g |
4% |
|
Vitamin A
|
300IU |
6% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Bread, Pumpernickel
Ingredients
Whole Kernel Rye, Water, Whole Rye Flour, Salt, Yeast, Malt Extract.
F. A. Q.
What is one serving size?
Serving of Bread, Pumpernickel is one piece.
Can I burn fat with this product?
Of course, you can if you eat no more than thirteen serving sizes per day.
What good ingredients are in Bread, Pumpernickel?
Bread, Pumpernickel contains saturated fat, cholesterol, dietary fiber, sugars, added sugars, iron.
What is inside Bread, Pumpernickel?
Bread, Pumpernickel contains: Whole Kernel Rye, Water, Whole Rye Flour, Salt, Yeast, Malt Extract.
What's bad in Bread, Pumpernickel?
We don't know anything bad about it. Bread, Pumpernickel contains only good nutrients such as: cholesterol, saturated fat, sugars, dietary fiber, added sugars, iron.
How many sugar contains in one serving of Bread, Pumpernickel?
1 piece contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Bread, Pumpernickel?
You can get 7% of your DV from one serving of Bread, Pumpernickel.
Conclusion:
Bread, Pumpernickel is a good source of sugars, iron, saturated fat, added sugars, cholesterol, dietary fiber.
Bread, Pumpernickel has 115 calories (10 calories from fat), four g of protein, twenty three g of carbs and one grams of fat. Warning — Bread, Pumpernickel has a ten calories from fat!
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