Pumpkin, White
Calories from fat: 1 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 299
- - Calories: 49
- - Calories from fat: 1 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1 cup, mashed
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
49 cal |
3% |
|
Calories from Fat
|
1 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
12g |
5% |
|
Sodium
(good)
|
0.002g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
245IU |
5% |
|
Vitamin C
(good)
|
0.01902g |
25% |
|
Iron
(good)
|
0.00799g |
44% |
|
Calcium
|
0.004g |
0% |
Top 10 diets with Pumpkin, White
F. A. Q.
What good ingredients are in Pumpkin, White?
Pumpkin, White ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin C, iron.
What is bad in Pumpkin, White?
We don't know anything bad about it. Pumpkin, White contains only good ingredients.
Can I burn fat with Pumpkin, White?
Of course, it's possible if you consume no more than twenty serving sizes per day.
What is one serving ?
Serving of Pumpkin, White is one cup, mashed.
What is in this product?
Pumpkin, White contains: Pumpkin
How many sugar contains in one serving of Pumpkin, White?
1 cup, mashed contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Pumpkin, White?
You can get 3% of your DV from one serving of Pumpkin, White.
Conclusion:
Pumpkin, White is a good source of sodium, iron, cholesterol, dietary fiber, sugars, added sugars, saturated fat, vitamin C.
Pumpkin, White has 49 calories (one calories from fat), 2 grams of protein, twelve grams of carbohydrates and grams of fat. Warning: Pumpkin, White has a one calories from fat!
If you want to burn fat we recommend you check our top ten shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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