Pumpkin, Retailer Assigned
Calories from fat: 1 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 266
- - Calories: 49
- - Calories from fat: 1 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1 cup, mashed
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
49 cal |
3% |
|
Calories from Fat
|
1 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
12g |
5% |
|
Sodium
(good)
|
0.002g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
245IU |
5% |
|
Vitamin C
(good)
|
0.01902g |
25% |
|
Iron
(good)
|
0.00799g |
44% |
|
Calcium
|
0.004g |
0% |
Top 10 diets with Pumpkin, Retailer Assigned
F. A. Q.
Can I lose weight with this product?
Yes, you can if you consume no more than fifteen servings a day.
What is one serving size of Pumpkin, Retailer Assigned?
Serving of Pumpkin, Retailer Assigned is one cup, mashed.
What is in this product?
Ingredients: Pumpkin
What is bad in Pumpkin, Retailer Assigned?
We don't know anything bad about it.
What good ingredients are in Pumpkin, Retailer Assigned?
Pumpkin, Retailer Assigned contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin C, iron.
How many sugar contains in one serving of Pumpkin, Retailer Assigned?
1 cup, mashed contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Pumpkin, Retailer Assigned?
You can get 3% of your DV from one serving of Pumpkin, Retailer Assigned.
Conclusion:
Pumpkin, Retailer Assigned is a good source of dietary fiber, cholesterol, sugars, iron, saturated fat, sodium, added sugars, vitamin C.
Product has 49 calories (one calories from fat), 2 g of protein, twelve grams of carbohydrates and 0 grams of fat. Be careful — product has a 1 calories from fat!
If you want to lose weight you need to check our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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