Cottage Cheese, Lowfat, 2% Milkfat
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 304
- - Calories: 90
- - Calories from fat: 20 cal
- - Protein: 13g
Nutrition Facts
One Serving size: 4 oz(s) - 114 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
13g |
27% |
|
Calories
|
90 cal |
5% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
4g |
2% |
|
Sodium
|
0.41g |
18% |
|
Cholesterol
(good)
|
0.015g |
5% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
|
0.0012g |
2% |
|
Iron
|
0.00036g |
2% |
|
Calcium
(good)
|
0.3g |
30% |
Top 10 diets with Cottage Cheese, Lowfat
Ingredients
Cultured Pasteurized Grade A Fat Free Milk, Pasteurized Milk and Cream, Salt, Tricalcium Phosphate, Cultured Whey (Grade A Whey, Citric Acid, Lactic Acid Culture), Grade A Whey, Guar Gum, Citric Acid, Potassium Sorbate (as a Preservative), Carrageenan, Mono and Diglycerides, Locust Bean Gum, Polysorbate 80, Xanthan Gum, Vitamin A Palmitate, Carbon Dioxide (to Help Protect Flavor).
F. A. Q.
What’s Cottage Cheese, Lowfat, 2% Milkfat?
Ingredients list: Cultured Pasteurized Grade A Fat Free Milk, Pasteurized Milk and Cream, Salt, Tricalcium Phosphate, Cultured Whey (Grade A Whey, Citric Acid, Lactic Acid Culture), Grade A Whey, Guar Gum, Citric Acid, Potassium Sorbate (as a Preservative), Carrageenan, Mono and Diglycerides, Locust Bean Gum, Polysorbate 80, Xanthan Gum, Vitamin A Palmitate, Carbon Dioxide (to Help Protect Flavor).
What is one serving size of Cottage Cheese, Lowfat, 2% Milkfat?
One serving size of Cottage Cheese, Lowfat, 2% Milkfat is four oz(s) - one hundred fourteen g.
Can I burn fat with Cottage Cheese, Lowfat, 2% Milkfat?
Of course, you can if you eat no more than sixteen serving sizes a day.
What is bad in Cottage Cheese, Lowfat, 2% Milkfat?
We don't know anything bad about it. Cottage Cheese, Lowfat contains only good ingredients such as: calcium, protein, added sugars, sugars, cholesterol.
What good ingredients are in Cottage Cheese, Lowfat, 2% Milkfat?
Cottage Cheese, Lowfat, 2% Milkfat ingredients: cholesterol, sugars, added sugars, protein, calcium.
How many sugar contains in one serving of Cottage Cheese, Lowfat, 2% Milkfat?
4 oz(s) - 114 g contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Cottage Cheese, Lowfat, 2% Milkfat?
You can get 5% of your DV from one serving of Cottage Cheese, Lowfat, 2% Milkfat.
Conclusion:
Cottage Cheese, Lowfat, 2% Milkfat is a good source of added sugars, cholesterol, sugars, calcium, protein.
It has 90 calories (twenty calories from fat), 13 grams of protein, 4 g of carbohydrates and two grams of fat. Be careful: it has a 20 calories from fat!
If you want to lose a few pounds you need to read our top ten shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check related pages:
♦ Fiber Bars, Chocolate Oatmeal
♦ Cottage Cheese, Lowfat
♦ Praline Pecans
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