Cottage Cheese, Lowfat
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 294
- - Calories: 90
- - Calories from fat: 20 cal
- - Protein: 13g
Nutrition Facts
One Serving size: 4 oz(s) - 113 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
13g |
27% |
|
Calories
|
90 cal |
5% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
4g |
2% |
|
Sodium
|
0.41g |
18% |
|
Cholesterol
(good)
|
0.015g |
5% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
|
0.0012g |
2% |
|
Iron
|
0.00036g |
2% |
|
Calcium
(good)
|
0.3g |
30% |
Top 10 diets with Cottage Cheese, Lowfat
Ingredients
Cultured Pasteurized Grade A Fat Free Milk, Pasteurized Milk and Cream, Salt, Tricalcium Phosphate, Cultured Whey (Grade A Whey, Citric Acid, Lactic Acid Culture), Grade A Whey, Guar Gum, Citric Acid, Potassium Sorbate (as a Preservative), Carrageenan, Mono and Diglycerides, Locust Bean Gum, Polysorbate 80, Xanthan Gum, Vitamin A Palmitate, Carbon Dioxide (to Help Protect Flavor).
F. A. Q.
What good ingredients are in Cottage Cheese, Lowfat?
Cottage Cheese, Lowfat contains cholesterol, sugars, added sugars, protein, calcium.
Can I burn fat with this product?
Of course, it's possible if you eat no more than sixteen servings per day.
What’s Cottage Cheese, Lowfat?
Cottage Cheese, Lowfat contains: Cultured Pasteurized Grade A Fat Free Milk, Pasteurized Milk and Cream, Salt, Tricalcium Phosphate, Cultured Whey (Grade A Whey, Citric Acid, Lactic Acid Culture), Grade A Whey, Guar Gum, Citric Acid, Potassium Sorbate (as a Preservative), Carrageenan, Mono and Diglycerides, Locust Bean Gum, Polysorbate 80, Xanthan Gum, Vitamin A Palmitate, Carbon Dioxide (to Help Protect Flavor).
What is one serving of Cottage Cheese, Lowfat?
Serving size of Cottage Cheese, Lowfat is four oz(s) - one hundred thirteen g.
What is bad in Cottage Cheese, Lowfat?
We don't know anything bad about it. Cottage Cheese, Lowfat contains only good nutrients.
How many sugar contains in one serving of Cottage Cheese, Lowfat?
4 oz(s) - 113 g contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Cottage Cheese, Lowfat?
You can get 5% of your DV from one serving of Cottage Cheese, Lowfat.
Conclusion:
Cottage Cheese, Lowfat is a good source of sugars, protein, added sugars, cholesterol, calcium.
Product has 90 calories (twenty calories from fat), 13 g of protein, 4 g of carbohydrates and two grams of fat. Warning: product has a twenty calories from fat!
If you want to lose weight we recommend you check our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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