Salad, Romaine
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 349
- - Calories: 15
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 3 cups (85g)
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
15 cal |
1% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
4g |
2% |
|
Sodium
(good)
|
0.015g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
3000IU |
60% |
|
Vitamin C
(good)
|
0.018g |
24% |
|
Iron
|
0.00072g |
4% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Salad, Romaine
Ingredients
Romaine Lettuce, Carrots and Red Cabbage.
F. A. Q.
What is one serving of Salad, Romaine?
One serving of Salad, Romaine is three cups (eighty five g).
What good ingredients are in Salad, Romaine?
Salad, Romaine ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C.
What is in Salad, Romaine?
Salad, Romaine contains: Romaine Lettuce, Carrots and Red Cabbage.
Can I burn fat with Salad, Romaine?
Of course, you can if you eat no more than seventeen serving sizes a day.
What is bad in Salad, Romaine?
Nothing.
How many sugar contains in one serving of Salad, Romaine?
3 cups (85g) contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Salad, Romaine?
You can get 1% of your DV from one serving of Salad, Romaine.
Conclusion:
Salad, Romaine is a good source of vitamin A, sugars, sodium, saturated fat, added sugars, cholesterol, vitamin C.
Salad, Romaine has 15 calories, one g of protein, four g of carbs and 0 grams of fat. It has 0 calories from fat!
If you want to burn fat we recommend you check our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related pages:
♦ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
♦ Lotus root, raw
♦ Cowpeas (blackeyes), immature seeds, raw
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