Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 347
- - Calories: 27
- - Calories from fat: 5 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1 cup, sliced
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
27 cal |
2% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0.6g |
1% |
|
Saturated Fat
(good)
|
0.1g |
1% |
|
Total Carbohydrate
|
5g |
2% |
|
Sodium
(good)
|
0.005g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
|
3g |
7% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
2011IU |
40% |
|
Vitamin C
(good)
|
0.023g |
31% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.032g |
3% |
Top 10 diets with Squash, summer, zucchini
F. A. Q.
What good ingredients are in Squash, summer, zucchini, includes skin?
Squash, summer, zucchini, includes skin ingredients: saturated fat, cholesterol, sodium, added sugars, vitamin A, vitamin C.
What's bad in Squash, summer, zucchini, includes skin?
We don't know anything bad about it. Squash, summer, zucchini contains only good nutrients such as: cholesterol, sodium, saturated fat, added sugars, vitamin C, vitamin A.
What is one serving ?
Serving of Squash, summer, zucchini, includes skin is one cup, sliced.
Can I burn fat with Squash, summer, zucchini, includes skin?
Of course, it's possible if you eat no more than 16 servings per day.
What is in this product?
Ingredients list: zucchini.
How many sugar contains in one serving of Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt?
1 cup, sliced contains 3 grams of sugar, it’s 7% of your daily value.
What is the daily value of calories I can get from 1 serving of Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt?
You can get 2% of your DV from one serving of Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt.
Conclusion:
Squash, summer, zucchini, includes skin is a good source of cholesterol, vitamin A, saturated fat, sodium, vitamin C, added sugars.
Squash, summer, zucchini, includes skin has 27 calories (five calories from fat), 2 g of protein, five grams of carbohydrates and NO fat. Warning — product has a 5 calories from fat!
If you want to lose a few pounds you need to check our top ten protein shakes.
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Also you should check related pages:
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