1% Lowfat Cottage Cheese

Recommendation:
Combine 1% Lowfat Cottage Cheese and a protein to burn fat faster.

Best diets with 1% Lowfat Cottage

Calories from fat: 15 (2% DV)

Protein: 12g (25% DV)

Statistics:

- Health Value: 2 / 5
- Comments: 0
- Views: 486
- Calories: 80
- Calories from fat: 15 cal
- Protein: 12g

Nutrition Facts

One Serving size: 1/2 cup (114g)

Nutrition	per serving	DV
Protein (good)	12g	25%
Calories	80 cal	5%
Calories from Fat	15 cal	2%
Total Fat	1.5g	2%
Saturated Fat	1g	6%
Trans Fat	0g	0%
Total Carbohydrate	6g	3%
Sodium	0.48g	21%
Cholesterol (good)	0.01g	3%
Dietary Fiber	0g	0%
Sugars	5g	12%
Added Sugars	2.5g	10%
Vitamin A	200IU	4%
Vitamin C	0.0024g	3%
Iron	0g	0%
Calcium	0.1g	10%

Top 10 diets with 1% Lowfat Cottage

Ingredients

Skim milk, milk, nonfat dry milk, lactose, salt, stabilizer (maltodextrin, guar gum, mono and diglycerides, xanthan gum, carrageenan, carob bean gum), citric acid, carbon dioxide and potassium sorbate (maintain freshness), cheese cultures, vitamin a palmitate.

Ways to burn 80 calories:

24 min
9 min
7 min

More ways to burn calories faster

F. A. Q.

What is in this product?
Ingredients: skim milk, milk, nonfat dry milk, lactose, salt, stabilizer (maltodextrin, guar gum, mono and diglycerides, xanthan gum, carrageenan, carob bean gum), citric acid, carbon dioxide and potassium sorbate (maintain freshness), cheese cultures, vitamin a palmitate.

What is bad in 1% Lowfat Cottage Cheese?
Nothing. 1% Lowfat Cottage contains only good nutrients such as: cholesterol, protein.

Can I lose weight with this product?
Of course, you can if you eat no more than eighteen servings.

Any good ingredients are in 1% Lowfat Cottage Cheese?
1% Lowfat Cottage Cheese contains cholesterol, protein.

What is one serving ?
Serving size of 1% Lowfat Cottage Cheese is one / two cup (one hundred fourteen g).

How many sugar contains in one serving of 1% Lowfat Cottage Cheese?
1/2 cup (114g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of 1% Lowfat Cottage Cheese?
You can get 5% of your DV from one serving of 1% Lowfat Cottage Cheese.

Conclusion:

1% Lowfat Cottage Cheese is a good source of cholesterol, protein. 1% Lowfat Cottage Cheese has 80 calories (fifteen calories from fat), twelve grams of protein, six grams of carbohydrates and 1 g of fat. Warning: product has a 15 calories from fat! If you want to lose weight we recommend you read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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