Low Fat Cottage Cheese

Recommendation:
Combine it and a meal replacement shake to burn belly fat quickly.

Best diets with Low Fat Cottage

Calories from fat: 20 (3% DV)

Protein: 13g (27% DV)

Statistics:

- Health Value: 2 / 5
- Comments: 0
- Views: 418
- Calories: 100
- Calories from fat: 20 cal
- Protein: 13g

Nutrition Facts

One Serving size: 1/2 cup (110g)

Nutrition	per serving	DV
Protein (good)	13g	27%
Calories	100 cal	6%
Calories from Fat	20 cal	3%
Total Fat	2g	3%
Saturated Fat	1.5g	9%
Trans Fat	0g	0%
Total Carbohydrate	5g	2%
Sodium	0.44g	19%
Cholesterol (good)	0.015g	5%
Dietary Fiber	0g	0%
Sugars	4g	9%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron	0g	0%
Calcium	0.1g	10%

Top 10 diets with Low Fat Cottage

Ingredients

Cultured nonfat milk and milk, salt, guar gum, xanthan gum, mono and diglycerides, carrageenan, carob bean gum, sorbic acid, citric acid, polysorbate 80, vitamin a palmitate and carbon dioxide (to help protect flavor).

Ways to burn 100 calories:

30 min
11 min
9 min

More ways to burn calories faster

F. A. Q.

What good ingredients are in Low Fat Cottage Cheese?
Low Fat Cottage Cheese ingredients: cholesterol, added sugars, protein.

What is one serving ?
Serving of Low Fat Cottage Cheese is 1/ two cup (one hundred ten g).

Can I lose weight with this product?
Yes, it's possible if you consume no more than fifteen servings per day.

What is inside Low Fat Cottage Cheese?
Low Fat Cottage Cheese contains: cultured nonfat milk and milk, salt, guar gum, xanthan gum, mono and diglycerides, carrageenan, carob bean gum, sorbic acid, citric acid, polysorbate 80, vitamin a palmitate and carbon dioxide (to help protect flavor).

What is bad in Low Fat Cottage Cheese?
Nothing. Low Fat Cottage contains only good ingredients such as: cholesterol, added sugars, protein.

How many sugar contains in one serving of Low Fat Cottage Cheese?
1/2 cup (110g) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Low Fat Cottage Cheese?
You can get 6% of your DV from one serving of Low Fat Cottage Cheese.

Conclusion:

Low Fat Cottage Cheese is a good source of added sugars, protein, cholesterol. Product has 100 calories (twenty calories from fat), thirteen grams of protein, 5 g of carbohydrates and 2 g of fat. Warning — Low Fat Cottage Cheese has a twenty calories from fat! If you want to lose weight we recommend you read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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