Whole Wheat Crackers

Recommendation:
Combine Whole Wheat Crackers five crackers(15 g) and the whey protein shake to burn belly fat faster.

Best diets with Whole Wheat Crackers

Calories from fat: 25 (4% DV)

Protein: 1g (2% DV)

Statistics:

- Health Value: 2 / 5
- Comments: 0
- Views: 267
- Calories: 70
- Calories from fat: 25 cal
- Protein: 1g

Nutrition Facts

One Serving size: 5 crackers(15 g)

Nutrition	per serving	DV
Protein	1g	2%
Calories	70 cal	4%
Calories from Fat	25 cal	4%
Total Fat	2.5g	4%
Saturated Fat (good)	0.5g	3%
Trans Fat	0g	0%
Total Carbohydrate	11g	5%
Sodium	0.12g	5%
Cholesterol (good)	0g	0%
Dietary Fiber	0.25g	1%
Sugars (good)	2g	5%
Added Sugars	2g	8%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron	0.00036g	2%
Calcium	0.02g	2%

Top 10 diets with Whole Wheat Crackers

Ingredients

Unbleached enriched flour (wheat flour, niacin, reduced iron, thamine mononitrate, riboflavin, folic acid), whole grain wheat flour, soybean oil, sugar, partially hydrogenated cottonseed oil, leavening (calcium phosphate, and/or baking soda), salt, high fructose corn syrup, soy lecithin.

Ways to burn 70 calories:

21 min
8 min
6 min

More ways to burn calories faster

F. A. Q.

Can I lose weight with Whole Wheat Crackers?
Yes, you can if you consume no more than eighteen servings a day.

What’s this product?
Whole Wheat Crackers contains: unbleached enriched flour (wheat flour, niacin, reduced iron, thamine mononitrate, riboflavin, folic acid), whole grain wheat flour, soybean oil, sugar, partially hydrogenated cottonseed oil, leavening (calcium phosphate, and/or baking soda), salt, high fructose corn syrup, soy lecithin.

What is one serving of Whole Wheat Crackers?
One serving size of Whole Wheat Crackers is five crackers(15 g).

What is bad in Whole Wheat Crackers?
We don't know anything bad about it.

Any good ingredients are in Whole Wheat Crackers?
Whole Wheat Crackers ingredients: saturated fat, cholesterol, sugars.

How many sugar contains in one serving of Whole Wheat Crackers?
5 crackers(15 g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Wheat Crackers?
You can get 4% of your DV from one serving of Whole Wheat Crackers.

Conclusion:

Whole Wheat Crackers is a good source of cholesterol, saturated fat, sugars. Whole Wheat Crackers has seventy calories (twenty five calories from fat), 1 grams of protein, eleven grams of carbohydrates and two g of fat. Be careful: it has a 25 calories from fat! If you want to lose a few pounds we recommend you read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

♦ Crackers, Whole Wheat
♦ Ritz Crackers, Whole Wheat
♦ Nutrition Drink, Strawberry