Cowpeas (blackeyes), immature seeds, frozen, unprepared
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 299
- - Calories: 222
- - Calories from fat: 10 cal
- - Protein: 14g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
14g |
29% |
|
Calories
|
222 cal |
13% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1.1g |
2% |
|
Saturated Fat
(good)
|
0.3g |
2% |
|
Total Carbohydrate
|
40g |
17% |
|
Sodium
(good)
|
0.01g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
8g |
32% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
134IU |
3% |
|
Vitamin C
|
0.006g |
8% |
|
Iron
(good)
|
0.004g |
22% |
|
Calcium
|
0.042g |
4% |
Top 10 diets with Cowpeas
F. A. Q.
What is bad in Cowpeas?
Nothing. Cowpeas contains only good ingredients such as: saturated fat, added sugars, dietary fiber, cholesterol, sodium, iron, protein, sugars.
Can I lose weight with Cowpeas?
Of course, it's possible if you eat no more than six servings per day.
What good ingredients are in Cowpeas?
Cowpeas contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.
What is one serving size of Cowpeas?
One serving size of Cowpeas is one cup.
What’s this product?
Ingredients: cowpeas.
How many sugar contains in one serving of Cowpeas (blackeyes), immature seeds, frozen, unprepared?
Cowpeas (blackeyes), immature seeds, frozen, unprepared doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Cowpeas (blackeyes), immature seeds, frozen, unprepared?
You can get 13% of your DV from one serving of Cowpeas (blackeyes), immature seeds, frozen, unprepared.
Conclusion:
Cowpeas is a good source of cholesterol, sugars, iron, sodium, saturated fat, protein, dietary fiber, added sugars.
Product has 222 calories (10 calories from fat), 14 g of protein, 40 grams of carbs and 1 grams of fat. Warning: Cowpeas has a 10 calories from fat!
If you want to burn fat we recommend you check our top ten diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related pages:
♦ Beet greens, raw
♦ Chrysanthemum, garland, cooked, boiled, drained, without salt
♦ Organic, Beet, Greens
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