Chrysanthemum, garland, cooked, boiled, drained, without salt
Calories from fat: 1 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 311
- - Calories: 20
- - Calories from fat: 1 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1 cup, (1" pieces)
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
20 cal |
1% |
|
Calories from Fat
|
1 cal |
0% |
|
Total Fat
|
0.1g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
4g |
2% |
|
Sodium
(good)
|
0.053g |
2% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
2572IU |
51% |
|
Vitamin C
(good)
|
0.024g |
32% |
|
Iron
(good)
|
0.004g |
22% |
|
Calcium
|
0.069g |
7% |
Top 10 diets with Chrysanthemum, garland
Ingredients
Chrysanthemum
F. A. Q.
What is one serving of Chrysanthemum, garland?
One serving of Chrysanthemum, garland is 1 cup, (one " pieces).
Any good ingredients are in Chrysanthemum, garland?
Chrysanthemum, garland contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C, iron.
Can I burn fat with this product?
Of course, it's possible if you eat no more than sixteen serving sizes.
What’s this product?
Ingredients: chrysanthemum
What's bad in Chrysanthemum, garland?
We don't know anything bad about it. Chrysanthemum, garland contains only good ingredients such as: iron, saturated fat, sodium, sugars, added sugars, vitamin A, cholesterol, vitamin C.
How many sugar contains in one serving of Chrysanthemum, garland, cooked, boiled, drained, without salt?
1 cup, (1" pieces) contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Chrysanthemum, garland, cooked, boiled, drained, without salt?
You can get 1% of your DV from one serving of Chrysanthemum, garland, cooked, boiled, drained, without salt.
Conclusion:
Chrysanthemum, garland is a good source of saturated fat, iron, vitamin A, sodium, sugars, cholesterol, vitamin C, added sugars.
Product has 20 calories (1 calories from fat), two grams of protein, four grams of carbs and NO fat. Warning: it has a one calories from fat!
If you want to lose a few pounds you need to check our top 10 shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check related products:
♦ Cowpeas (blackeyes), immature seeds, frozen, unprepared
♦ Tomato, Red
♦ Beet greens, raw
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