Whole Grain Tortillas

Recommendation:
Combine 1 tortilla with a whey protein to lose weight.

Best diets with Whole Grain Tortillas

Calories from fat: 35 (5% DV)

Protein: 5g (10% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 310
- Calories: 150
- Calories from fat: 35 cal
- Protein: 5g

Nutrition Facts

One Serving size: 1 tortilla

Nutrition	per serving	DV
Protein	5g	10%
Calories	150 cal	9%
Calories from Fat	35 cal	5%
Total Fat	3.5g	6%
Saturated Fat	1.5g	9%
Trans Fat	0g	0%
Total Carbohydrate	25g	11%
Sodium	0.33g	14%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	4g	16%
Sugars (good)	2g	5%
Added Sugars	2g	8%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron	0.00144g	8%
Calcium	0.04g	4%

Top 10 diets with Whole Grain Tortillas

Ingredients

Water, Enriched Whole Wheat Flour (Whole White Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), whole wheat flour, vegetable shortening (palm oil with monoglycerides), Multi Grain Blend (Cracked Wheat, Barley, Sesame Seed, Corn, Flax Seed, Millet, Oats, Rye, Triticale, Sugar, Brown Rice, Soya), sugar,salt, honey, Sodium Bicarbonate, Sodium Aluminum phosphate, Potassium Sorbate, fumaric acid, mono & diglycerides, Calcium Propionate (Preservative), Dough Conditioners (sodium metabisulfite). contains soy and wheat.

Ways to burn 150 calories:

45 min
17 min
13 min

More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, you can if you eat no more than ten servings.

What’s Whole Grain Tortillas?
Whole Grain Tortillas contains: water, Enriched Whole Wheat Flour (Whole White Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), whole wheat flour, vegetable shortening (palm oil with monoglycerides), Multi Grain Blend (Cracked Wheat, Barley, Sesame Seed, Corn, Flax Seed, Millet, Oats, Rye, Triticale, Sugar, Brown Rice, Soya), sugar,salt, honey, Sodium Bicarbonate, Sodium Aluminum phosphate, Potassium Sorbate, fumaric acid, mono & diglycerides, Calcium Propionate (Preservative), Dough Conditioners (sodium metabisulfite). contains soy and wheat.

What is one serving size?
One serving size of Whole Grain Tortillas is one tortilla.

What good ingredients are in Whole Grain Tortillas?
Whole Grain Tortillas ingredients: cholesterol, dietary fiber, sugars.

What is bad in Whole Grain Tortillas?
We don't know anything bad about it. Whole Grain Tortillas contains only good nutrients.

How many sugar contains in one serving of Whole Grain Tortillas?
1 tortilla contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Grain Tortillas?
You can get 9% of your DV from one serving of Whole Grain Tortillas.

Conclusion:

Whole Grain Tortillas is a good source of dietary fiber, cholesterol, sugars. Whole Grain Tortillas has one hundred fifty calories (thirty five calories from fat), 5 g of protein, twenty five g of carbs and three grams of fat. Warning — it has a thirty five calories from fat! If you want to lose a few pounds we recommend you check our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

♦ Tortillas, Corn
♦ Whole Wheat Tortillas
♦ Yellow Corn Tortillas, Extra Thin