Wafers, Creme, Assorted
Calories from fat: 60 (9% DV)
Statistics:
-
- Health Value:
1 / 5
- - Comments: 0
- - Views: 337
- - Calories: 150
- - Calories from fat: 60 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 3 wafers
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
150 cal |
9% |
|
Calories from Fat
|
60 cal |
9% |
|
Total Fat
|
7g |
11% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
(bad)
|
3.5g |
233% |
|
Total Carbohydrate
|
20g |
9% |
|
Sodium
(good)
|
0.035g |
2% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
14g |
33% |
|
Added Sugars
(bad)
|
14g |
58% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00036g |
2% |
|
Calcium
|
0g |
0% |
Top 10 diets with Wafers, Creme, Assorted
Ingredients
Sugar, Partially Hydrogenated Vegetable Oil Shortening (Contains Soy) (Soybean Oil), Enriched Bleached Wheat Flour (Contains Wheat) (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin and Folic Acid), Dextrose, Contains Two Percent or Less of: Cornstarch, Cocoa, Salt, Artificial Colors (FD&C Yellow 5, Yellow 6, Red 3, Red 40, Blue 1), Sodium Bicarbonate, Soy Lecithin (Contains Soy) (an Emulsifier) and Artificial Flavors.
F. A. Q.
What is in Wafers, Creme, Assorted?
Ingredients: Sugar, Partially Hydrogenated Vegetable Oil Shortening (Contains Soy) (Soybean Oil), Enriched Bleached Wheat Flour (Contains Wheat) (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin and Folic Acid), Dextrose, Contains Two Percent or Less of: Cornstarch, Cocoa, Salt, Artificial Colors (FD&C Yellow 5, Yellow six , Red three , Red forty , Blue one), Sodium Bicarbonate, Soy Lecithin (Contains Soy) (an Emulsifier) and Artificial Flavors.
What's bad in Wafers, Creme, Assorted?
Nothing.
What is 1 serving of Wafers, Creme, Assorted?
Serving of Wafers, Creme, Assorted is three wafers.
Can I lose weight with Wafers, Creme, Assorted?
Yes, you can if you eat no more than ten serving sizes per day.
What good ingredients are in Wafers, Creme, Assorted?
Wafers, Creme, Assorted ingredients: cholesterol, sodium.
How many sugar contains in one serving of Wafers, Creme, Assorted?
3 wafers contains 14 grams of sugar, it’s 33% of your daily value.
What is the daily value of calories I can get from 1 serving of Wafers, Creme, Assorted?
You can get 9% of your DV from one serving of Wafers, Creme, Assorted.
Conclusion:
Wafers, Creme, Assorted is a good source of sodium, cholesterol.
Product has one hundred fifty calories (60 calories from fat), 1 g of protein, 20 g of carbohydrates and 7 grams of fat. Warning: Wafers, Creme, Assorted has a 60 calories from fat!
If you want to burn fat you need to read our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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