Collards, raw
Calories from fat: 2 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 577
- - Calories: 12
- - Calories from fat: 2 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1 cup, chopped
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
12 cal |
1% |
|
Calories from Fat
|
2 cal |
0% |
|
Total Fat
|
0.2g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
2g |
1% |
|
Sodium
(good)
|
0.006g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
1807IU |
36% |
|
Vitamin C
(good)
|
0.013g |
17% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.084g |
8% |
Top 10 diets with Collards
F. A. Q.
What is in Collards?
Ingredients list: collards.
What good ingredients are in Collards?
Collards ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C.
What is bad in Collards?
We don't know anything bad about it. Collards contains only good nutrients such as: added sugars, sodium, vitamin A, cholesterol, saturated fat, vitamin C, sugars.
Can I burn fat with this product?
Yes, you can if you consume no more than seventeen servings per day.
What is one serving size of Collards?
One serving of Collards is one cup, chopped.
How many sugar contains in one serving of Collards, raw?
Collards, raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Collards, raw?
You can get 1% of your DV from one serving of Collards, raw.
Conclusion:
Collards is a good source of vitamin C, added sugars, sugars, sodium, vitamin A, cholesterol, saturated fat.
It has 12 calories (2 calories from fat), one g of protein, 2 g of carbs and NO fat. Warning: it has a two calories from fat!
If you want to burn fat you need to read our top 10 shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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