Fiddlehead ferns, raw
Calories from fat: 4 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 297
- - Calories: 34
- - Calories from fat: 4 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
34 cal |
2% |
|
Calories from Fat
|
4 cal |
1% |
|
Total Fat
|
0.4g |
1% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
6g |
3% |
|
Sodium
(good)
|
0.001g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
3617IU |
72% |
|
Vitamin C
(good)
|
0.027g |
36% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.032g |
3% |
Top 10 diets with Fiddlehead ferns
Ingredients
Fiddlehead ferns.
F. A. Q.
What is one serving size?
One serving of Fiddlehead ferns is one cup.
Can I lose weight with Fiddlehead ferns?
Of course, you can if you eat no more than eighteen servings per day.
What good ingredients are in Fiddlehead ferns?
Fiddlehead ferns ingredients: saturated fat, cholesterol, sodium, sugars, vitamin A, vitamin C.
What’s Fiddlehead ferns?
Fiddlehead ferns contains: fiddlehead ferns.
What is bad in Fiddlehead ferns?
We don't know anything bad about it.
How many sugar contains in one serving of Fiddlehead ferns, raw?
Fiddlehead ferns, raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Fiddlehead ferns, raw?
You can get 2% of your DV from one serving of Fiddlehead ferns, raw.
Conclusion:
Fiddlehead ferns is a good source of cholesterol, sugars, sodium, vitamin C, saturated fat, vitamin A.
Product has 34 calories (four calories from fat), 5 g of protein, 6 grams of carbohydrates and NO fat. Warning: it has a four calories from fat!
If you want to lose weight we recommend you read our top 10 shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check similar products:
♦ Collards, raw
♦ Organic, Fiddlehead ferns, raw
♦ Purslane, cooked, boiled, drained, without salt
Comments: