How many calories in

Wheat Bagel

  • 0
  • 4.5
  • 499

245 calories

Wheat Bagel

Recommendation:
We recommend to try Wheat Bagel with a protein shake to lose weight.

Best diets with Wheat Bagel

Calories from fat: 14 (2% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 499
  • - Calories: 245
  • - Calories from fat: 14 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 1 bagel

Nutrition per serving DV
Protein (good) 10g 21%
Calories 245 cal 14%
Calories from Fat 14 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Total Carbohydrate 48g 20%
Sodium 0.43g 19%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars 6g 14%
Added Sugars (bad) 6g 25%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.003g 17%
Calcium 0.02g 2%
Top 10 diets with Wheat Bagel

Ingredients

Whole wheat flour, water unbleached enriched flour (wheat flour, malted barley flour, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, wheat bran, contains 2% or less of the following: soybean oil, yeast, wheat gluten, wheat sour, cultured wheat starch (for added freshness), enzymes, ascorbic acid, distilled vinegar.

Ways to burn 245 calories:

  • 74 min
  • 28 min
  • 22 min
More ways to burn calories faster

F. A. Q.

What is in Wheat Bagel?
Ingredients: whole wheat flour, water unbleached enriched flour (wheat flour, malted barley flour, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, wheat bran, contains 2% or less of the following: soybean oil, yeast, wheat gluten, wheat sour, cultured wheat starch (for added freshness), enzymes, ascorbic acid, distilled vinegar.

Can I burn fat with this product?
Of course, you can if you eat no more than 6 serving sizes per day.

What's bad in Wheat Bagel?
Nothing. Wheat Bagel contains only good nutrients such as: protein, iron, cholesterol, saturated fat, dietary fiber.

Any good ingredients are in Wheat Bagel?
Wheat Bagel contains saturated fat, cholesterol, dietary fiber, protein, iron.

What is one serving size of Wheat Bagel?
Serving size of Wheat Bagel is one bagel.

How many sugar contains in one serving of Wheat Bagel?
1 bagel contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Wheat Bagel?
You can get 14% of your DV from one serving of Wheat Bagel.

Conclusion:

Wheat Bagel is a good source of iron, saturated fat, protein, cholesterol, dietary fiber. It has two hundreds forty five calories (fourteen calories from fat), ten grams of protein, forty eight grams of carbs and one g of fat. Warning — Wheat Bagel has a fourteen calories from fat! If you want to burn fat you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

♦ Smart Bagel - Whole Wheat
♦ Whole Wheat Mini Bagels
♦ English Muffins, 100% Whole Wheat

Alternatives:

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