How many calories in

Italian Panko Bread Crumbs

  • 0
  • 1
  • 422

90 calories

Italian Panko Bread Crumbs

Recommendation:
Combine it and the protein shake to lose weight.

Best diets with Italian Panko Bread

Calories from fat: 5 (1% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 422
  • - Calories: 90
  • - Calories from fat: 5 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1/2 cup (30g)

Nutrition per serving DV
Protein 3g 6%
Calories 90 cal 5%
Calories from Fat 5 cal 1%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 19g 8%
Sodium (bad) 1.23g 53%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 1g 2%
Added Sugars (good) 0.5g 2%
Vitamin A 100IU 2%
Vitamin C 0.0012g 2%
Iron 0.00072g 4%
Calcium 0.02g 2%
Top 10 diets with Italian Panko Bread

Ingredients

Panko bread crumbs, bleached wheat flour, dextrose, yeast and salt, garlic, onion, spices and natural flavors.

Ways to burn 90 calories:

  • 27 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Yes, you can if you consume no more than sixteen serving sizes a day.

What is one serving ?
Serving size of Italian Panko Bread Crumbs is one / two cup (thirty g).

What is inside this product?
Italian Panko Bread Crumbs contains: panko bread crumbs, bleached wheat flour, dextrose, yeast and salt, garlic, onion, spices and natural flavors.

Any good ingredients are in Italian Panko Bread Crumbs?
Italian Panko Bread Crumbs ingredients: saturated fat, cholesterol, sugars, added sugars.

What's bad in Italian Panko Bread Crumbs?
We don't know anything bad about it. Italian Panko Bread contains only good ingredients.

How many sugar contains in one serving of Italian Panko Bread Crumbs?
1/2 cup (30g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Italian Panko Bread Crumbs?
You can get 5% of your DV from one serving of Italian Panko Bread Crumbs.

Conclusion:

Italian Panko Bread Crumbs is a good source of saturated fat, cholesterol, sugars, added sugars. Product has ninety calories (five calories from fat), 3 g of protein, 19 grams of carbs and 0 grams of fat. Be careful — it has a five calories from fat! If you want to lose a few pounds you need to check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Bread Crumbs, Plain
Bread Crumbs, Italian Style
Seasoning Mix, Fajita

Alternatives:

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