Whole Wheat Bagels
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 328
- - Calories: 250
- - Calories from fat: 10 cal
- - Protein: 9g
Nutrition Facts
One Serving size: 1 bagel (104g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
9g |
19% |
|
Calories
|
250 cal |
15% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1.5g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
49g |
21% |
|
Sodium
|
0.39g |
17% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
|
3g |
7% |
|
Added Sugars
|
3g |
12% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
(good)
|
0.009g |
12% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
(good)
|
0.15g |
15% |
Top 10 diets with Whole Wheat Bagels
Ingredients
Whole wheat flour (unbromated unbleached enriched wheat flour (malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, yeast, calcium propionate, wheat gluten, enzymes, monoglycerides, ascorbic acid, citric acid, xanthan gum, guar gum, maltodextrin, sodium alginate, yellow cornmeal, canola oil).
F. A. Q.
Can I lose weight with Whole Wheat Bagels?
Yes, it's possible if you consume no more than six servings.
What is inside Whole Wheat Bagels?
Ingredients list: whole wheat flour (unbromated unbleached enriched wheat flour (malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, yeast, calcium propionate, wheat gluten, enzymes, monoglycerides, ascorbic acid, citric acid, xanthan gum, guar gum, maltodextrin, sodium alginate, yellow cornmeal, canola oil).
What is one serving ?
One serving size of Whole Wheat Bagels is 1 bagel (one hundred four g).
What good ingredients are in Whole Wheat Bagels?
Whole Wheat Bagels contains saturated fat, cholesterol, dietary fiber, protein, vitamin C, calcium, iron.
What is bad in Whole Wheat Bagels?
Nothing. Whole Wheat Bagels contains only good ingredients.
How many sugar contains in one serving of Whole Wheat Bagels?
1 bagel (104g) contains 3 grams of sugar, it’s 7% of your daily value.
What is the daily value of calories I can get from 1 serving of Whole Wheat Bagels?
You can get 15% of your DV from one serving of Whole Wheat Bagels.
Conclusion:
Whole Wheat Bagels is a good source of vitamin C, calcium, saturated fat, dietary fiber, iron, protein, cholesterol.
It has two hundreds fifty calories (ten calories from fat), 9 grams of protein, 49 g of carbs and 1 grams of fat. Be careful — Whole Wheat Bagels has a ten calories from fat!
If you want to lose a few pounds you need to check our top ten diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check related products:
♦ Buns, Hamburger, Wheat
♦ Bagels, Pre-Sliced, 100% Whole Wheat
♦ Bagels, Honey Wheat
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