Plyometrics Center

Cheerleading is a Sport and Just as Much a Workout as Football

Published Thu August 14, 2014

By Elizabeth

The impending autumn means one thing and one thing only for many people – the kickoff of football season. Millions will sit on bleachers and couches to watch the football players play their sport, cheering on their athleticism and strength. But what about the dedicated athletes on th...

A Beginner's Guide to CrossFit

Saturday Morning Drill: Body Weight Workout

Fit in 5: Top 5 Fat Burning Exercises

The Ultimate Guide to Great Glutes

See more Plyometrics Stories >

Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners.