Are there any sugar free or diet creamers you recommend to put in coffee?

msboss asked this question Feb 24th, 2011 12:50 pm

Are you allowed to eat curry or jerk chicken on this plan?

This question is about The 17 Day Diet

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Answers to this Question

Brandi

The best option is going to be skim milk. 1 Tbsp has 6 calories, no fat and .8g of sugar (which is natural lactose, nothing added).

Re: your second question about curry and jerk chicken, if you're making it yourself, simply adding spices and seasoning to meats, that should be OK. Those are no-calorie flavor agents that help you eating delicious healthy foods.

The 17 Day Diet has a very specific meal plan and we recommend sticking as closely to that as possible.

posted on Feb 28th, 2011 1:30 pm

Annette Bryant

I use heavy whipping cream. Its sugar free and carb free and adds great flavor.

posted on Mar 26th, 2011 6:47 pm

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