Diets in Review Question
Behavior change vs quick fixes: What makes the dukan diet work!
lisa asked this question Aug 3rd, 2011 7:59 am
I don't have a question, but a comment. This diet is like many others that recommend high protein eating. The problem is most people don't carry out the recommendations AFTER the initial weight loss. If you look at the last two phases, it incorporates some behavior modification guidelines that are very credible. As humans, we tend to resort back to our old habits thinking we have lost the weight forever. I lost 35 pounds on a similar self-created diet and have kept it off for 4 yrs. So my advice it to pay even more attention to the guidelines of maintenance and remember, there is no FREE lunch when it comes to weight loss! Thanks for listening!
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