Diets in Review Question
Breakdown of the sacred heart diet meal plan?
Tina asked this question Apr 12th, 2013 5:52 pm
My self and a co-worker are thinking of trying this diet plan. Can someone explain to me the break down or how you are breaking down the meal plan as far as breakfast, lunch and diner and maybe snacks?
This question is about Sacred Heart Diet Soup
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THE 7 DAYS EATING PLAN
Day 1 Any fruit, except bananas. Cantaloupes and watermelon are lower in calories than most other fruits. Eat only soup and fruit today.
Day 2 All vegetables. Eat fresh, raw, cooked or canned veggies until you are full. Try to eat green leafy veggies and stay away from dry beans, peas or corn. Don't forget the soup. A baked potato and butter for dinner. Don't eat any fruits through the day.
Day 3 Eat all the soup, fruits and veggies you want. Don't eat baked potato. If you have eaten as above for three days, you should be few pounds lighter.
Day 4 Bananas and skim milk. Eat at least 3 bananas and drink as much milk as you want today, along with the soup. Bananas are high in calories and carbohydrates, as is the milk but on this particular day, your body will need the potassium and the carbs.
Day 5 Beef and tomatoes. You may have 10 to 20 ounces of beef and a can of tomatoes, or as many as 6 tomatoes on this day. Don't forget to eat the soup, at least once today since is vital part of cabbage soup heart diet.
Day 6 Beef and veggies. You can even have 2-3 steaks on this day but with green leafy veggies and no baked potato. Be sure to eat the soup at least once today.
Day 7 Brown rice, unsweetened fruit juice and veggies. Eat until you are full and don't forget to eat the soup. You can add cooked veggies to your rice if you want during the 7th day of sacred heart health diet.
DRINKS ALLOWED
Unsweetened juices
Tea (herbal)
Coffee
Cranberry juice
Skim milk
Lots of water
SACRED HEART DIET RECIPE FOR THE SOUP
1 or 2 cans of stewed tomatoes
3 plus large green onions
1 large can of beef broth (no fat)
1 pkg. Lipton Soup mix (chicken noodle)
1 bunch of celery
2 cans green beans
2 lbs. Carrots
2 Green Peppers
Half a head of cabbage
Rosemary, oregano, curry, chilli and black pepper to spice it up
CONCLUSION
Sacred heart health diet or cabbage soup heart diet will help you lose weight since it consists of fruits, vegetables and especially soups which are all low calorie foods. Also, the diet is pretty low in saturated fat, it doesn't contain any processed, simple carbs and it is virtually trans fat free.
That being said, the bad side of it, is that sacred heart soup diet limits what kind of foods you can eat. It limits protein containing foods and lacks healthy fats, while there is no complex carbs coming from whole grains, besides brown rice, on day seven.
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