Diets in Review Question

Can i do Weight Watchers without exercising?

calcia asked this question Aug 16th, 2011 3:14 am

I.see a lot of you are having amazing results from this ww program. I want to join but the only problem is I can't workout at all. I just recently had knee surgery 2 months. So what can I do here? Is it still possible to do the diet without excersing? Wanna lose 25 to 30 lbs

This question is about Weight Watchers

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Answers to this Question


You can do it without exercising, but even WW advises that some exercise be incorporated.

You will likely not experience weight loss as quickly, will likely hit a plateau where you lose for a while and then stop, and may have difficulty with maintenance.

It's advisable to speak with your doctor and ask what exercises you can do. You may find that something with no impact, like swimming, could be possible.

posted on Aug 16th, 2011 8:48 am


You most certainly can lose weight without excersing, just follow the plan as it is and work with the points you are given. The plan works, with or without excerse. I know because that's how I am losing weight with WW. Good Luck to you.

posted on Feb 26th, 2012 11:15 am

carolyn sterling

I can't keep my weight down no matter what program I start on.

posted on Oct 9th, 2013 12:13 am