Diets in Review Question
Can I eat two fat free yogurts a day on the 17 day diet?
Carol Rumrill asked this question Sep 15th, 2011 4:28 pm
Can't find sugar free yogurt. I hear that the greek yogurt taste terrible. Where do you find sugar free yogurt? I just see fat free in stores. Is that the same thing? Can you still lose the weight eating two fat frees a day? I hear that the Greek yogurts taste terrible
This question is about The 17 Day Diet as Seen on The Doctors [VIDEO]
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Answers to this Question
G"reek yogurt does not taste terrible. It does taste different than regular yogurt. You can get used to the taste, maybe mix it half and half for a few days to "aquire" a taste for it.
Also, I am not familiar with the 17 day diet so I don't know what you are allowed to eat. I have bought sugar free yogurt at Walmart, it has Splenda in it.
greek yogurt is beautiful and fresh. if you persevere you will grow to love it. I avoided for a long time it because it's so creamy I thought it must be fattening. Not so, eaten in the correct amounts it is extremely good for you. I'm happily addicted to it.
I eat fat free yogurt, I do yoplait and sometimes freeze it for a snack in the evening. I did not think I would like Greek yogurt either, but the 0 fat, fruit flavored is really good. My favorite is Chobani, the main difference is that it is thicker than regular yogurt but I like that. I am on my the first cycle for the 2nd time (already been through 1-3 once) and have lost right under 40 lbs. So far the diet is easy for me to follow and stick with and that is a realy accomplishment for me.
The Oikos Greek yogurt is good. Greek yogurt is thicker than the regular. Sticks with you.
The Greek Yogurt is great! I mix plain yogurt with strawberries, blueberries, apple and cinnamon etc. I was afraid of the plain fat free yogurt but adding Truvia and a few drops of pure vanilla favoring make it a treat when fruits are added. be sure to chop or slice large berries to release the juices!
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