Diets in Review Question

Can I go on Paleo diet without loosing a great amount of weight as I am already slim?

Mary asked this question Jan 21st, 2013 9:07 pm

I would like to try the Paleo diet for health purposes but do not need to loose weight. Is it possible? Everyone keeps saying they have lost weight. Would like to see if it helps with my osteoposoris, irregular heartbeat and my ulcer.

This question is about The Paleo Diet

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Answers to this Question


If you are already slim and fit, this diet, for you, will be a way of maintaining what you already have. Your body has a resting weight that it is naturally accustomed to once you are in harmony with great eating habits and regular exercise. If you lose any weight, it will be due to the cleansing process your body undergoes within the first two or three weeks of the diet. After that period of time, your body should have regulated itself and you should begin to become accustomed to the changes.

posted on Mar 1st, 2013 1:53 pm