Diets in Review Question

can you lose weight without counting calories

trebleclef asked this question Jul 4th, 2011 8:31 pm

Has there been any long term success in obese individuals in losing weight without counting calories?
(ie. by just eating whole foods, etc.)

Invite Your Friends to Answer This Question


No HTML please.



Answers to this Question


userfile
Margaret14

Absolutely! Many people are able to have lasting weight loss by switching to healthier foods. Cutting out processed sugars and grains is a good way to start. However, portion control is still important, because it's still possible to binge on healthy foods.


posted on Jul 7th, 2011 5:42 pm