Diets in Review Question

Does drinking water heavily like 5-6 ltr per day increases weight or help to reduce the weight?

screwnicolas asked this question Jun 28th, 2012 6:50 am

Hello All,
I have a little confusion with weight loss and water.
Does drinking water heavily like 5-6 ltr per day increases weight or help to reduce the weight?
I started with 4-5 ltr per day and gained weight by 2.5 kg in a month.

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Answers to this Question

Tracey Mallett

Depending on your height, weight, food intake and exercise determines on how much water your body needs. However, please remember that too much water can be harmful to your kidneys. The average recommendation is 8 glasses of water a day.

- Tracey Mallett for DietsInReview.com
DietsInReview.com/Tracey-Mallett

posted on Jul 16th, 2012 2:11 pm

JaneNeal

I want to ask does excess water intake increases your belly.
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posted on Sep 10th, 2012 5:04 am

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