Diets in Review Question

does spot jogging helps in loseing weight?

renu asked this question Jul 4th, 2011 8:44 am

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Tracey Mallett

Absolutely, energy in, energy out is a simple equation for losing weight. The more active your are the more weight you will lose.

- Tracey Mallett for

posted on Mar 19th, 2012 6:38 pm