Diets in Review Question

how do i gain weight wivout eating all the wrong things

louise murray asked this question May 7th, 2011 5:51 am

i need to gain 1 stone in weight but wd like to achieve this without eating the wrong food

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Brandi

Great question! Our article How to Gain Weight the Healthy Way explains this. Registered dietitian Rebecca Scritchfield explains "To gain weight at a healthy rate, a surplus of 250-750 calories depending on each individual, should be added each day." In the article she points out several great food swaps that will help you consume with the extra nutritionally-balanced calories from 2% milk, almonds, and slightly larger portion sizes (vs. nutritionally-void calories from chips, cookies, etc.).

posted on May 7th, 2011 7:56 am

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