Diets in Review Question

How do I lose weight on a restricted calorie diet?

Judy asked this question Jul 15th, 2011 7:41 pm

HELPEXPLAINED PROBLEM ALREADY QUESTION IS LISTED BELOW
I eat once a day which is my supper, I'm about twenty five ponds over weight with my osteo. I do drink 2-3 beer maybe three times a week. What can I do to shed these pounds have tried everything I can think of. Beer is home brewed, suppers are very light . Help?

This question is about Restricted Calorie Diet: What You Need to Know

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