Diets in Review Question

How does a person know if they are getting enough roughage?

BillieBobbie asked this question Aug 15th, 2015 5:31 pm

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dawnd

Here are two good articles on getting fiber and roughage in your diet:
https://www.dietsinreview.com/diet_column/10/are-fiber-fortified-foods-as-good-as-the-real-deal/
http://www.livestrong.com/article/210059-roughage-in-your-diet/

posted on Nov 13th, 2015 9:02 pm

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