Diets in Review Question

How fast can I lose weight on p90x?

JasonC asked this question Mar 18th, 2011 10:17 am

This question is about P90X

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Answers to this Question


That will depend on how closely you follow the P90X nutrition plan and how much weight you have to lose. A healthy rate of weight loss is 1-2 pounds per week, but some people will lose more at during the high-protein, low-carb part of Phase 1.

posted on Mar 22nd, 2011 10:39 am