Diets in Review Question
How long would it take for me to lose 7-10kg? I'm hoping for a week?
Teegan asked this question Nov 18th, 2011 8:19 am
How long would it take for me to lose 7-10kg? I'm hoping for a week, because that's all I have... until I go on my holiday. That being said, how much weight CAN you lose in a week?
Also, I have a food question: The Dukan Diet allows OAT bran, so would porridge be ok? With no sugar, that is. Also are sausages allowed? Thanks for everyones answers!
This question is about The Dukan Diet
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IF you were to lose 7-10kgs in a week, it would not be all fat loss... so while it is possible, it would be fluid and muscle along with maybe 1 or 2kgs of fat that you lose. So what's wrong with that you may say? Well it means you will lower your metabolism giving your body a good chance of regaining the weight quick smart... specially if you are on holidays! The general rule is between 1 and 2kgs per week for safe, effective weight loss, following a nutritionally balanced food plan, not a silly fad diet.
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