Diets in Review Question

How many calories should I be eating?

Augustina asked this question Aug 7th, 2011 2:58 am

I'm trying to maximize my weight loss by exercising twice a day, 1 hour in the morning and an hour and a half in the evening. I weight 269lbs and am a 5'6" female. I keep getting conflicting reviews from people and different calorie-counting calculators. And I know that eating too few calories can sabotage my weight loss. Can you please help or point me in the right direction? Thanks so much for all the help!

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Answers to this Question


You can use our health calculator to determine your caloric need.

posted on Aug 16th, 2011 9:41 am