kate

sorry to sound pessimistic, but there is no way you're going to lose even close to 95 pounds in 4 weeks. literally nothing will make you lose that much in that amount of time.

beachbaby

It will take you at least a year to lose 95lbs and that is if you dedicate your life to exercise and eating the right way.

John D.

Hi Dalia, I was reading your post and noticed you didn't post your height and body type, anyways 95 lbs is quite a bit to lose in only 4 weeks, even if it were possible it would be extremely unhealthy and your skin would be very loose because it wouldn't have time to adjust to your quick change in weight. This 3..2..1.. plan that Slim Fast has designed will be perfect for anyone overweight, most people can easily consume over 2000 calories a day without even blinking, this plan puts you on a 1200 calorie diet which is perfect for nearly anyone that's overweight. I would like to recommend something that is simple and could easily get you to your goal weight in 9 months or less, given the body type and height you are of course. On a typical exercise plan with a 1500 caloric intake per day would only get you around 2 lbs loss per week at most, once you drop that down to 1200 cals per day with a more intense workout of at least an hour of cardio and at least 30 mins of mixed strength training you will see most of your water weight disappear and you'll end up losing around 4 lbs per week, now if you really want to go extreme you can go to your local GNC or VitaminShoppe and grab a bottle of Lipo6 Black (Hers) and you'll see 5-6 lbs shed per week, but most people prefer the natural way which I can respect, I personally have used the stuff along with my 1200 cal diet and exercise and I lose anywhere from 3-6 lbs per week, my wife also uses it and she loves it. I am a personal trainer assistant with education in nutrition and orthopedic studies, several of my clients have been doing real well on the natural diet, all they started doing is cutting their meals in half and exercise more, other trainers tried getting them to do 30 mins of cardio and that's barely enough to break a sweat on most people, an hour will get your body heated up and you'll sweat all of that sodium off shedding water weight, I've seen people lose 2 or 3 lbs just after doing a few hours of cardio, you'll be surprised how much of that weight is water. If you have any questions please let me know. Good luck with your goals! - John D.