Diets in Review Question

How Not To Get A Migraine On the South Beach Diet?

Tisha asked this question May 28th, 2012 12:35 pm

I love the South Beach Diet and have tried it many times. I am ready to jump back on it but I always get horrible migraines about 3 days into it, and they take forever to go away. I know its the sugar withdrawal, but does anyone have any ideas on how to stop the migraine from happening in the first place? I would really appreciate it. :)

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I am just now investigating the South Beach Diet, but I had suffered from chronic headaches that last 3-4 days, for years; I am finally taking control of them thanks to a book called Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain, by David Buchholz. I read it and it just 'clicked'.

posted on Dec 16th, 2012 4:08 pm